NUTRITION COUNSELLING

Whether your goal is to lose weight, manage a chronic health condition, enhance athletic performance, or simply improve your diet and lifestyle, Fresh Life Nutrition counselling program in Fredericton will coach you to success.

We all know by now that there's no magic pill or secret to staying fit and feeling healthy, but it doesn't have to be hard or time consuming to look and feel your best, either. Let's work together to make your nutrition habits and healthy weight sustainable. I'm not one who believes in dieting or calorie counting, but rather working together to find an individual and realistic approach to nutrition that fits within your lifestyle, schedule, and goals. If you are following a specific diet, such as vegetarian, vegan, gluten free, or FODMAPs diet therapy for IBS, not to worry, we can work together to optimize it.

This is not about food deprevation, it's about learning how to balance your favorite foods and treats with foods that will help nourish your body and sustain your daily activities. I am a food lover with countless easy, healthy & delicious recipes to share with you and your family. 

Let me help you increase your energy, eat mindfully, lose weight and keep it off, and learn quick and easy healthy snacks and meals for your busy lifestyle. 

MEDICAL NUTRITION SERVICES

Healthy eating is not an easy task to overcome, especially with the thousands of health claims out there. When a medical issue is added to the equation, it can become very overwhelming. Many of us are unsure of the nutritional products, nutritonal compounds, and supplements we need to include in our diets to make us feel and look the best we can.


In order to decrease the risk of developing disease and help manage symptoms or reverse of the progression of disease it is important to address eating patterns. Any positive nutritional changes you make to your diet will benefit your health.

Becky would love to meet with you to discuss your eating and exercise habits. She will help you develop a better understanding and relationship with the foods you love

Common conditions to treat through medical nutrition include:

  • Diabetes - prediabetes, hyperglycemia, metabolic syndrome

  • Eating Disorders

  • Hypoglycemia

  • Heart Burn

  • Heart Health – high blood pressure, high blood cholesterol, stroke

  • Low iron or anemia

  • Vegetarian or vegan nutrirtion

  • Gastrointestinal Health

  • Irritable bowel disease (Crohn’s disease, Ulcerative colitis)

  • Celiac disease or gluten intolerance (gluten free diet)

  • Irritable bowel syndrome, constipation, diarrhea, lactose intolerance, gas, bloating (Education on the FODMAP diet can help alleviate many symptoms associated with Irritable Bowel Syndrome)

  • Seniors Nutrition

  • Osteoporosis or low bone density

  • Cancer treatment nutrition

  • Womens’ Health – pregnancy (pre or post)

  • Wound Healing and Management

  • Weight gain or weight loss

  • Child Nutrition (allergies, picky eaters)

  • Food Allergies or intolerances

WORK PLACE WELLNESS

Imagine if you could save your company money, improve your employees' health, and increase morale - all by implementing one program?

You can!  Offering a workplace wellness program can accomplish all of these goals. 

Wellness programs reduce health care costs, reduce disability expenditures, cut down on sick time, and increase productivity.  The results of studies show that on average, companies return on investment for corporate wellness programs is between  $3.00 : $1.00 to more than $6.00 : $1.00 per person.

Fresh Life Nutrition is proud to offer several wellness services for your organization, specializing in corporate wellness programs for the Fredericton and surrounding areas' companies. Becky can provide you with:

  • Wellness Seminars (lunch & learns)

  • Individual health coaching for your employees

  • Group weight loss programs

  • Monthly nutrition bulletin boards, newsletters, and promotions


Contact Becky to discuss your needs and budget - she will be happy to put together a proposal for you.

SPORT NUTRITION

Are you an athlete who wants to improve and optimize how well you play sports, perform or train? Are you working out on a regular basis and are not reaching your fitness goals? Are you confused about sports supplements or if they can help? Are you unsure of which foods to eat before, during, and after training? Are you wondering when is the best time to eat for maximum benefit?

Well the truth is, sport nutrition is a very complex area of nutrition. There are hundreds of sport-health claims with inaccurate advice, which can lead to serious injuries and health problems. Proper nutrition during exercise will increase energy, prevent dehydration, electrolyte imbalances, GI distress and also optimize recovery so you are ready to give everything you’ve got on game day.

Whether you are a professional or amateur athlete, competing on a team, or aiming for your personal best, a great training plan is only part of your success on game day. Nutrition is the other key component. Taking in the correct amounts of fuel, hydration, and electrolytes before, during and after workouts has a major effect on how well you perform as well as recovery time. 

Becky will assess and analyze your dietary practices based on your individual athletic performance.

FRESH  LIFE Sport nutrition packages inlcude:

  • Accurate information on energy, carbohydrate, and protein for optimal performance

  • Fluid and electrolyte needs

  • Competition Fuel - pre and post exercise nutrition

  • Assessment of supplement use

  • Timeing of meals and snacks

  • Eating out - Fuel on the road

A individualized nutrition program will be designed that can help to:

Optimize your training results, weight management, hydration, disordered eating, travel & supplementation

  • Enhance strength, endurance, speed goals

  • Reduce risk of illness and injury

  • Speed up recovery

  • Reach body composition goals (fat loss, muscle gain)

  • Live a healthy lifestyle

*Services are available for individual sessions or team presentations. Please contact for pricing.