Whether your goal is to lose weight, manage a chronic health condition, enhance athletic performance, or simply improve your diet and lifestyle, Fresh Life Nutrition counselling program in Fredericton will coach you to success.
We all know by now that there's no magic pill or secret to staying fit and feeling healthy, but it doesn't have to be hard or time consuming to look and feel your best, either. Let's work together to make your nutrition habits and healthy weight sustainable. I'm not one who believes in dieting or calorie counting, but rather working together to find an individual and realistic approach to nutrition that fits within your lifestyle, schedule, and goals. If you are following a specific diet, such as vegetarian, vegan, gluten free, or FODMAPs diet therapy for IBS, not to worry, we can work together to optimize it.
This is not about food deprevation, it's about learning how to balance your favorite foods and treats with foods that will help nourish your body and sustain your daily activities. I am a food lover with countless easy, healthy & delicious recipes to share with you and your family.
Let me help you increase your energy, eat mindfully, lose weight and keep it off, and learn quick and easy healthy snacks and meals for your busy lifestyle.