BERRY GREEN SMOOTHIE

INGREDIENTS

• 1/2 cup mixed berries (fresh or frozen)
• 1/2 medium banana
• 1 cup kale or spinach
• 1/2 milk (skim or 1%)
• 2 tbsp water
• 1 tbsp ground flaxseed

DIRECTIONS

       Add all ingredients into a mixer (magic bullet, blender or nutribullet) and blend until smooth.