PEANUT BUTTER BANANA SMOOTHIE

INGREDIENTS 

  • 1/2 large banana

  • 1 tbsp natural peanut butter

  • 1/2 scoop vanilla or chocolate whey protein powder OR 1/4 cup plain or vanilla greek yogurt

  • 1/4 cup milk

  • 1/4 cup water

  • 1 tbsp ground flax seed

  • 4-6 ice cubes

  • **HINT:  to get your veggies in for the day, sneak in a handful of spinach or kale!  You won't taste it!

 

DIRECTIONS

  1. Toss all ingredients into a blender or bullet(magic or nutri) and blend together until smooth 

  2. Enjoy this delightfulness right away!

 

NUTRITION FACTS

Serving Size:  1

Calories: 260

Carbohydrate:  22g

Dietary Fibre:  6g

Protein:  20 g

Sodium 96mg (4% DV)