Protein Pancake



  •    ¼ dry oats
  • ·  1 egg
  •   ½ scoop vanilla protein powder
  •    ¼ cottage cheese
  •    1/8 cup milk
  •  ¼ cup berries or 1/2  sliced banana (can mix with badder or use for topping)
  •   Optional: cinnamon and vanilla extract
  •   1 tbsp real maple syrup



  • Spray pan with cooking spray  or coconut oil and heat to a medium heat
  •  Combine all ingredients (except berries) in a small bowl and blend with an immersion blender or mix together until all ingredients are fully mixed
  •  If you want to add in your fruit, mix that in now and then pour batter onto the warm pan to form four medium-sized pancakes, or 1 big large pancake
  •   Allow to cook until edges start to harden, about three minutes
  •  Flip pancakes and allow to cook until batter is no longer runny, about two more minutes
  • Can top the pancakes with syrup, pumpkin spice, banana slices, berries or even drizzle natural peanut butter on top!

**This is can prepared the night before and stored in the fridge. When ready to eat, warm up in microwave and add your favorite toppings!