• 1 lb ground beef 
  • 2 large sweet potatoes
  • 1 medium onion, chopped 
  • 2 large carrots, chopped 
  • 1 cup of mushrooms, chopped 
  • 1 can of low sodium corn, drained
  • 1/3 cup of full fat coconut milk 
  • 1 egg 
  • 1/2 tsp of cinnamon 
  • 1/2 tsp of allspice 
  • 1/2 tsp of nutmeg 
  • 1 tsp of black ground pepper
  • Dash of salt



  1. Peel, chop and boil sweet potatoes until soft. 
  2. While the potatoes are cooking, cook beef, onion, carrots and mushrooms in a skillet until the beef is no longer pink and the carrots are soft. Mix in can of drained corn, cinnamon, allspice, nutmeg, 1/2 tsp black pepper and a dash of salt. 
  3. Mash the sweet potatoes with the egg, coconut milk, dash of salt, 1/2 tsp pepper, until smooth.
  4. Spread the mashed sweet potatoes over the ground beef as evenly as possible in a baking dish.
  5. Bake the dish in the oven at 350 degrees for approximately 25 minutes. 
  6. Broil the dish for 8 minutes to give it a nice finish.



Serving size - 1/6 of the dish
Calories 374
Total Fat 8.4g
Sodium 102mg - 4%
Carbohydrates 40.2g
Dietary Fiber 6.4g
Sugars 3.1g
Protein 26.7g