• 1  1/2 cups of cashews, walnuts, almonds
  • 2 cups dates

Also can add:

  • unsweetened coconut
  • sesame seeds
  • hemp seeds 
  • pumpkin seeds



  1. Boil dates for 5-8 minutes to soften. 
  2. Chop nuts in food processor place in a dish.
  3. Add dates to processor and blend until smooth.  
  4. Add nuts to processor and blend all together.
  5. Press into 8"x8" baking pan
  6. Place in refridgerator to cool. Can later store in refrigerator or freezer. (Will stay fresh longer in freezer.)