Blueberry Banana Muffins


* Mix these together

3 large ripe bananas

1/2 cup apples sauce

1/2 cup water + 3 tbsp chia seed (let chia seed soak in water for 5-10 mins, stirring occasionally. This will form a gooey-like consistency.

1 egg


*In separate dish mix these together

1.5 cups whole wheat flour

1 tsp baking soda

1tsp baking powder

½ tsp salt

Stirring gently, add this bowl  into banana mixture bowl. Then fold in 2/3 cup blueberries (could substitute chocolate chips for the blueberries if you have a sweet tooth).

* Optional – can also fold in ¼ cup chopped walnuts

Bake at 375 degree F for 20 minutes. Let cool for 10 minutes before removing from pan